• Home
  • Travel
  • About Stephanie
  • Work With Me

How to Survive Life in the Suburbs

Keeping Cool and Healthy! Tips from IronKids!

in Uncategorized on 07/21/13

A quick guest post from one of the healthiest and most fabulous people I know!  Deb of IronKids has some great tips on how to beat the heat and create some healthy treats for your little one’s!  Enjoy!
It’s a hot summer day in the city and if you have kids you know that about 30 seconds after they run out into the heat, they are going to start asking for a popsicle!

Happens here everyday. 

 
Recently, when playing with ingredients and making some super easy Smoothies, I thought to myself – Why am I not making popsicles? Not a fan of the empty sugar and artificial flavours and colours in store bought popsicles, I was sure I could blend up some real fruit and improve on a summer favourite.  I had already created The Perfect Popsicle with these Watermelon’s on a stick, so why not see what other fruits I could combine for fun and healthy summer snacks?

Off I went to the local dollar store and bought some of the cutest popsicles molds in the shape of rockets and ring pops and others that were circular and square.  Then I looked in my freezer where I stock pile frozen fruit to top my yogurt, add to a fun drink or make my morning smoothies.   A little mix of this and that, a few juices and a couple hours in the freezer and I had a summer assortment of some great popsicles!

Here are our summer favourites, kids tested and Healthy Mom approved.  Enjoy!!

 
AdultEssentialsPopsicles
Our Favourite Fruity Popsicles
Lemonade & Strawberries – That is it! Pour lemonade into your popsicle molds and then add some chopped up fresh or frozen strawberries and freeze.  Kids love these ones and they are so easy to make.

Blueberry Yogurt – In a blender combine blueberry juice or cocktail, a handful of fresh or frozen blueberries and a few scoops of plain or vanilla yogurt.  If they sit for awhile in the popsicle molds before going in the freezer they separate and create a neat layering effect.

Watermelon & Raspberries – Use up that leftover watermelon by putting big chunks in your blender and adding a handful of fresh or frozen raspberries.  So good and such a vibrant red!  Use as many raspberries as you want!

Honeydew Lime – My kids are not huge honeydew melon fans but when blended with some lime juice (from real limes or concentrate) and frozen in a popsicle mold, they love it! If it isn’t sweet enough, add some maple syrup.

Pineapple, Orange, Banana – This one is a breakfast smoothie on a stick! Use as much of each ingredient as you like in the blender, remembering that a little banana goes a long way.  Fresh, frozen or even canned pineapple will work.

 
LINKS –
Smoothies – http://www.adultgummies.com/blog/top-5-best-summer-smoothie-tips-our-favorite-healthy-smoothie-recipes.aspx
The Perfect Popsicle – http://www.iron-kids.com/blog/the-perfect-popsicle-simple-to-make-and-healthy.aspx
  • « Canada’s Wonderland Family Fun Giveaway!
    Dream Big And Answer This Casting Call!! »

    Comments

    1. LisaM says

      July 9, 2016 at 11:18 am

      I went searching for Popsicle recipes! So happy I found this post 🙂

    2. Victoria Ess says

      July 28, 2013 at 2:26 pm

      This is the greatest idea! I make breakfast smoothies every morning, and freezing them would be such a great treat!

      • Stephanie says

        July 28, 2013 at 6:51 pm

        I know when I make breakfast smoothies I always end up with a little left over. Making that into a popsicles is a great way to use up that yummy goodness!

    3. Cheryl (@loucheryl) says

      July 26, 2013 at 9:50 pm

      These are great! I love that when I make my own I know exactly what is going in them!

    4. sarah sar says

      July 25, 2013 at 2:38 am

      Popsicles were a huge part of my childhood in the summer. I don’t think I ever remember a time when I was without one! Considering how much I love lemonade, i never thought to use it in making a popsicle. Thanks for the fab ideas!

    5. Anna Dawson says

      July 24, 2013 at 11:52 am

      Thanks for the wonderful post Stephine…when out in the heat, i get heat induced migraines. i have to cool off and stay hydrated. fruit is one of the best things to eat – fills me up and has a lot of fluid. watermelon, cantelope, peaches. in season, wonderful from the farmers markets, great at room temp, and rehydrate me.

    6. Evie Dawson says

      July 24, 2013 at 11:42 am

      It never fails: I travel for more than a few days and I end up sick. It took until the end of our vacation, thank goodness, but I caught a nasty flu that landed me in bed for several days after we got home. (I’m still recovering!) While we’re home, we try to eat plenty of greens and have smoothies packed with spinach and fruit most mornings. On the road? Well, there are a lot more meals of burgers and a lot less healthy fare. I also usually take an immune boosting supplement, which I forgot at home. Next time, I won’t forget and I’ll be sure to pack more fruits and vegetables for snacking on the road.

    7. Jenn W says

      July 23, 2013 at 11:23 pm

      I remember vividly getting to make pops at home with my mom and sister in the summertime…I loved it and now love making them with my minions…I mean, Munchkins.

    8. yonca says

      July 22, 2013 at 6:16 am

      We love popsicles..great ideas!

      • Stephanie says

        July 22, 2013 at 3:46 pm

        I love the ideas Deb came up with here, it inspired some creativeness in our kitchen!

    9. Kaci says

      July 21, 2013 at 11:12 pm

      Yum! I love these ideas!

    10. Susan T. says

      July 21, 2013 at 10:08 pm

      Lemonade popsicles sound great! I hate how store bought pops have so much sugar so I would love to make my own!

      • Stephanie says

        July 22, 2013 at 3:48 pm

        Don’t they sound fabulous! I love that I can control the amount of sugar when we make our own! Less guilt and more fun!

    11. mongupp says

      July 21, 2013 at 9:50 pm

      yum! i should do these maybe my kids would eat more fruit this way!

      • Stephanie says

        July 22, 2013 at 3:48 pm

        This is a fabulous way to sneak in some fruit!

    12. brian miller says

      July 21, 2013 at 7:33 pm

      ah we make similar pops…i love fruit so its right up my alley…and its a great cool refresher….

    13. Jennifer | The Deliberate Mom says

      July 21, 2013 at 6:53 pm

      I make my own popsicles as well. Love new recipes to try though! Thanks!

      I usually save time and make smoothies but pour all the leftovers into popsicle molds. I’m such a multi-tasker!

      Wishing you a lovely day.
      xoxo

    14. Kat E. says

      July 21, 2013 at 6:46 pm

      Thanks for the links! We have to try the Pineapple, Orange & Banana ones for sure as that’s their fave juice.

    15. Judy C says

      July 21, 2013 at 6:25 pm

      I bought some molds this year and have been making homemade treat! Love that I can control what I put in them and everyone seems to be liking them more than the store bought ones.

      • Stephanie says

        July 21, 2013 at 6:38 pm

        We went the extra mile this year and bought my dear daughter a “Popsicle Maker”. Basically a machine that allows her to make fancy popsicles in and freeze them in 10 minutes! It’s kind of amazing. I am personally thrilled with the healthy alternatives she is coming up with. She is creating all kinds of fun treats that are so much better then the store bought stuff!

    Travel addict, sun seeker, coffee drinker, fashion lover, picture taker. This is a peek behind the closed and competitive doors of the suburbs. A place to come to learn about the best places to travel with your kids in Canada, the United States, the Caribbean and beyond! stephanie@sassymodernmom.com
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Twitter

    Search This Site

    Guest Blogging For ETCanada & Skinny Cow

    At the GRAMMYs !
    Stephanie Holmes

    sassymodernmom

    Canadian Blogger. Traveler. Influencer. Picture Taker. Family Travel Expert.
    ❤️London ON
    ☀️Always planning my next vacation!

    My forever valentine 💘 My forever valentine 💘
    Drinking margaritas, soaking up the sun and watchi Drinking margaritas, soaking up the sun and watching the whales from our loungers! Paradise found. It’s right here at The Beach Club in @quiviraloscabos 
.
#quiviraloscabos #loscabos #quivira #quivirabeachclub #qlifecabo
    Saying goodbye to 2024 with a grateful heart. Can Saying goodbye to 2024 with a grateful heart. 
Can’t wait for all the adventures coming our way in 2025! Wishing you all a happy healthy New Year 🎉
    One of our best adventures of 2024. This trip to t One of our best adventures of 2024. This trip to the Grand Canyon was truly unforgettable. 
.
.
#roadtrip #arizona #grandcanyon #postcardsfromtheworld #letsgoeverywhere
    Woo hoo - another amazing HomeExchange! This week Woo hoo - another amazing HomeExchange! 
This week we felt all kinds of spoiled in our cozy accommodations in gorgeous Scottsdale. We hiked local trails, snuck in a little golf, drove with the top down, ate all the food, and enjoyed a sweet sunset in our own backyard. All because #Homeexchange provided us with a unique - almost free- way to stay in Arizona and see all the things! 

We had such an amazing time we’re already planning our next adventure! 
Want to plan an escape like this?
Follow the link in my bio to find out how you can plan your first or next Home Exchange.

https://spn.so/49qawpmk

@homeexchangecom #homeexchangepartner 
#homeexchangecom #homeexchange #HomeExchangePartner #LetsGoEverywhere #adventure #budgetfriendly #travel #luxurytravel
    About last night….. . #auroraborealis #londonont About last night…..
.
#auroraborealis #londonontario #ldnont
    It’s true. For the past 3 years we’ve been usi It’s true. For the past 3 years we’ve been using @homeexchangecom to take some epic vacations! 

Lake Como ✅
Cabo ✅
Scottsdale Arizona - on deck! 

If you’re ready for a new adventure sign up now through the affiliate link in my bio and you will automatically receive 250 points!!! ❤️
It’s easy, I promise. 

❤️Umm and if you have a cottage, a condo or second home, why are you not on Home Exchange?? Oh the places you can go! 

💕Drop a comment telling me your dream destination! 

#homeexchangepartner #homeexchange #travelhacks #letsgosomewhere #traveltips #familytravel
    This week my Hubby and I celebrate our 28th weddin This week my Hubby and I celebrate our 28th wedding anniversary. Yup TWENTY EIGHT. How are we celebrating? Between work and family obligations it’s been tricky to make time for us. My solution… book a trip! 

For this adventure we’re once again turning to @homeexchangecom com One or my favourite ways to plan an epic vacation and see the world. 

In the past we’ve stayed in both Lake Como and Los Cabos.  Sigh, they were glorious trips!

Why try a HomeExchange?
HomeExchange offers a whole new experience to stay in real, authentic homes, and live like a local. HomeExchange allows you to stay in areas you never could with a traditional hotel experience. 
 Intrigued? Follow my link and see how easy it is to get started.

https://spn.so/49qawpmk
(Link also in profile)
PS I’m now searching for my next great trip? Which places are on your travel bucket list?

#HomeExchangePartner #MyHomeExchange #familytravel #beautifulplaces #familyadventures #canadiantravel #letsgoeverywhere #travelbucketlist
    Missing those Paris views…. thankful for the mem Missing those Paris views….
thankful for the memories ❤️
.
.
#Paris #tb #girlstrip #ParisFrance #parisfrance🇫🇷 #beautifuldestinations #postcardsfromtheworld
    Out of office …. . . #summervibes #boshkunglake Out of office ….
.
.
#summervibes #boshkunglake #canarvon
    Load More... Follow on Instagram

    Facebook

    Categories

    Blog Archive

    Copyright © 2009-2025 · Life in the Suburbs by KrizzyDesigns

    Copyright © 2025 · Glam Theme on Genesis Framework · WordPress · Log in